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Lee R.
4d ago
how would you say meditation has helped you in your everyday life?
What I have noticed is that I am more aware of my thoughts, and that I am lost in my thoughts. Getting lost in my thoughts has always been something that has consumed most of my day. The moment a story line would start, I would just get so deep into it and I wouldn't even realize it until it would completely take over and even change my mood. I ...
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Lee R.
3d ago
why do some meditation practices guide with eyes open?
I have been told at a Tibetan Buddhist center that their practice is to meditate with their eyes open because the benefits are more easily transferred to your every day life. Since you are awake with your eyes open throughout the day, learning to meditate with your eyes open should help you implement the benefits you gain through meditation in your...
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Lee R.
Jul 3
How do you let go of thoughts while meditating?
Letting go of thoughts to me has always felt like a task to do while meditating, and that is not the point of the meditation or of letting go of thoughts. Rather than it being a task and something you are actively doing, I think of it more as allowing the thoughts to pass. To not try to force them out, but to just let them be. In my mind, and it...
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Buddhist Teachings
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Jul 20
Is everyone who is enlightened consider a buddha?
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Buddhist Teachings
·
Jul 20
Is everyone who is enlightened consider a buddha?
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Jul 20,
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