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Lee R.
Jul 3
How do you let go of thoughts while meditating?
Letting go of thoughts to me has always felt like a task to do while meditating, and that is not the point of the meditation or of letting go of thoughts. Rather than it being a task and something you are actively doing, I think of it more as allowing the thoughts to pass. To not try to force them out, but to just let them be. In my mind, and it...
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Lee R.
Jul 11
How long was the longest meditation session you have done, and what was your experience with it?
The longest session I have done was a 3 hour long session that included about 10 minutes of walking meditation every 25 minutes or so. I did this once a week for a few weeks, and the more I did it, the more I got used to it. The sitting was pretty difficult, but here are a few things I noticed: 1. After doing this for a few weeks, the sitting...
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Lee R.
Oct 1
If I sit and meditate for 15 minutes, is it less effective than sitting for 1 hour or longer?
It depends how long you have been practicing meditation for. If you are new to it, sitting for long periods of time, even for 30 minutes, can be too much. You might just not be used to it, you might not be sitting correctly, you might experience more back and knee pain, and a few other things that could cause you to burn out quickly from the practi...
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Buddhist Teachings
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Jul 20
Is everyone who is enlightened consider a buddha?
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Buddhist Teachings
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Jul 20
Is everyone who is enlightened consider a buddha?
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Jul 20,
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