Meditation · Oct 1

is there an actual way to get comfortable while meditating?

Is there a specific way to sit that is more comfortable than others, or is it just a matter of building up the muscles for it?

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Meditation · Jun 23

Is there a name for the sensation when you are meditating but feel like you are mindlessly in a dream?

Not that you are necessarily dreaming of anything, but just the feeling as if you are in a dream. Everything is sort of slowed down, and you don't really have too many thoughts anymore. Yet everything also feels magnified.

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First asked Jun 23,

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Meditation · Jun 23

How do you let go of thoughts while meditating?

I am always told that meditation is meant to teach you how to let go of thoughts, and most guided meditations tell you to let go of thoughts, but what does this actually mean, and how do you actually do it?

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First asked Jun 23,

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Top Answer: Letting go of thoughts to me has always felt like a task to do while meditating, and that is not the point of the meditation or of letting go of thoughts. Rather than it being a task and something you are actively doing, I think of it more as allo...

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Meditation · Oct 1

Why is it said that your knees should be below your waist while sitting and meditating?

I have heard this said a few times but never asked why it is. Why is it important to have your knees below the level of your waist, is it for comfort, or another reason?

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