Personal Experiences · Dec 16

What is your method for regrounding and centering yourself?

I often find myself in a state that I would define as messy. Im not calm, a bit stressed, get upset by the smallest things, and just dont have proportions. What works for you to get back to a better state of mind?

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First asked Dec 16,

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Meditation · Oct 1

Why is it said that your knees should be below your waist while sitting and meditating?

I have heard this said a few times but never asked why it is. Why is it important to have your knees below the level of your waist, is it for comfort, or another reason?

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Meditation · Jul 11 How long was the longest meditation session you have done, and what was your experience with it?

How did that session impact your mind, mood, your day, and week? It would be interesting to know the impact long sessions have on people.

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First asked Jul 11,

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Top Answer: The longest session I have done was a 3 hour long session that included about 10 minutes of walking meditation every 25 minutes or so. I did this once a week for a few weeks, and the more I did it, the more I got used to it. The sitting was pretty...

Meditation · Jul 11 what good does Bringing your awareness back to the breath actually do?

Guided meditations usually instructs you to bring your attention or awareness back to the breath when you notice you are thinking, but what good does that actually do? Why the breath specifically?

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First asked Jul 11,

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Meditation · Jul 11 how would you say meditation has helped you in your everyday life?

This is directed at beginners but also experienced meditators, really to anyone who has noticed changes in their lives that they relate to meditation. I want to know what those changes you notice are.

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First asked Jul 11,

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Top Answer: What I have noticed is that I am more aware of my thoughts, and that I am lost in my thoughts. Getting lost in my thoughts has always been something that has consumed most of my day. The moment a story line would start, I would just get so deep into ...

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Buddhist Teachings · Jun 23

How do you know the difference between doing something by force and doing something not by force?

I realize that I tend to force things in life, specifically situations, and this is something that I am trying to stop. But, I am now uncertain as to when I am forcing things compared to when I am initiating things. Doing things, such as approaching people, is not always forcing it, but I'm just having a hard time realizing the difference.

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Meditation · Jul 11 If I sit and meditate for 15 minutes, is it less effective than sitting for 1 hour or longer?

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First asked Jul 11,

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Top Answer: It depends how long you have been practicing meditation for. If you are new to it, sitting for long periods of time, even for 30 minutes, can be too much. You might just not be used to it, you might not be sitting correctly, you might experience more...