I love the analogy of the flow of water, I think it can be applied to different parts of life.

There are a few things that characterize a flow of water:
1. There is no force, it is just flowing, naturally, without trying to and without forcing the water to flow.
2. There is no pulling or pushing, just as the water comes, it also goes. It's a flow.
3. In a river or creek, there are areas where the flow is rough and chaotic, and there are areas where it is calm and gentle, and yet, it is all part of the same flow.

I think this is a good analogy for life:
We should not try to force things, we should move along with the flow rather than against it. If thoughts and distractions arise, such as anger, hatred, or other negative emotions, or even just unwanted and uncontrollable thoughts, just as in the flow of water where there is no pulling or pushing, there should be no pulling or pushing of the thoughts. Just an allowing of them to fade away just as they came. At times life will be difficult, rough, and chaotic, but there will also be times where its calm, gentle, and relaxing. All of it is part of life and we must all go through this, because it is the flow of life, and going against it will only make things worse. Trying to force things, trying to push thoughts out, and trying to skip around the rough parts will just make life more difficult than it is.