Maybe I'll write more about it later on, in full, but I have been journaling a lot about something I have been going through, specifically this feeling of things not aligning within me. I came to a theory about an internal conflict within me that has 2 main sides, and a third antagonistic side.
Side A: The side that takes in what is literally said, this side needs either a yes or a no, sometimes, even a maybe is enough of an answer. As long as it's not beating around the bush, straight to the point, direct.
Side B: This side takes in the behavior. This includes, for example, if a person is being distant with you or showing affection. This also includes verbal communication, for example, if the person speaks to you in a certain way that is caring, or not caring.
The conflict arises when Side A and Side B do not match. To take the situation I was in as an example, a partner said that she still had feelings for me, and wanted a future with me, but, all of her actions and her behavior indicated otherwise. This created a conflict between the two sides. The conflict was that I was being told one thing, but, in reality, I was experiencing the complete opposite. And this caused me a lot of stress, which I will get into later if I post more about this. But it created restlessness to the point where I was chasing around for answers and clarity.
The third side, Side C, is the antagonistic side, the one that will always try to cause more chaos and conflict, even if Side A and Side B are in align, if there is an agreement between them. Side C will try to prove them wrong, and to bring up the slightest option for doubt for either side.