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Way Of Minds

Way Of Minds was born from a simple idea: to create a space where people can come together, share their stories, ask questions, and support each other on their paths of self-discovery and mindfulness.

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Personal Experiences · Jul 1

Does slowing down make you feel rested or impatient? Just wondering how everyone experiences slowing down and how it impacts their own mental state and well being. If it helps you be more relaxed and rested or if you grow impatient.

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First asked Jul 1,

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Meditation · Jul 11 How do you know if meditation is working for you? What are some of the signs that your meditation practice is actually working for you?

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First asked Jul 11,

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Meditation · Jul 11 what good does Bringing your awareness back to the breath actually do? Guided meditations usually instructs you to bring your attention or awareness back to the breath when you notice you are thinking, but what good does that actually do? Why the breath specifically?

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Meditation · Jul 11 Does the length of the meditation matter? I am trying to understand if I should be sitting for 10 minutes, 30 minutes, or an hour, or if it doesn't really matter how long I sit for

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First asked Jul 11,

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Buddhist Teachings · Jul 20 Is everyone who is enlightened consider a buddha?

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First asked Jul 20,

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Lee R. Asked a Question

Personal Experiences · Jul 27

How do you handle situations that make you angry? Any time you are truly angry, how do you handle it? Im asking more about what you do once you are already angry, less about what you do to prevent it.

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First asked Jul 27,

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Mental Health · Sep 11 How do you handle love bombing? I was recently in a situation where I believe I was love bombed and am wondering how this world of mindfulness and meditation can help me get over that and let it go.

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First asked Sep 11,

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Lee R. Asked a Question

Meditation · Oct 1

Why is it said that your knees should be below your waist while sitting and meditating? I have heard this said a few times but never asked why it is. Why is it important to have your knees below the level of your waist, is it for comfort, or another reason?

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First asked Oct 1,

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Meditation · Oct 1 is there an actual way to get comfortable while meditating? Is there a specific way to sit that is more comfortable than others, or is it just a matter of building up the muscles for it?

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First asked Oct 1,

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Buddhist Teachings · Dec 17 What do the buddhist teachings say about the supernatural? Powers, ghosts, all of it. Are there any mentions of it in the buddhist teachings?

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First asked Dec 17,

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