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buddhist teachings
meditation
mental health
mindfulness practices
personal experiences
Trending Answers
Lee R.
Jul 3
How do you let go of thoughts while meditating?
Letting go of thoughts to me has always felt like a task to do while meditating, and that is not the point of the meditation or of letting go of thoughts. Rather than it being a task and something you are actively doing, I think of it more as allowing the thoughts to pass. To not try to force them out, but to just let them be. In my mind, and it...
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Lee R.
Jul 11
How long was the longest meditation session you have done, and what was your experience with it?
The longest session I have done was a 3 hour long session that included about 10 minutes of walking meditation every 25 minutes or so. I did this once a week for a few weeks, and the more I did it, the more I got used to it. The sitting was pretty difficult, but here are a few things I noticed: 1. After doing this for a few weeks, the sitting...
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Lee R.
Oct 2
why do some meditation practices guide with eyes open?
I have been told at a Tibetan Buddhist center that their practice is to meditate with their eyes open because the benefits are more easily transferred to your every day life. Since you are awake with your eyes open throughout the day, learning to meditate with your eyes open should help you implement the benefits you gain through meditation in your...
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Meditation
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Oct 1
is there an actual way to get comfortable while meditating?
Is there a specific way to sit that is more comfortable than others, or is it just a matter of building up the muscles for it?
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