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buddhist teachings
meditation
mental health
mindfulness practices
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Trending Answers
Lee R.
Oct 2
why do some meditation practices guide with eyes open?
I have been told at a Tibetan Buddhist center that their practice is to meditate with their eyes open because the benefits are more easily transferred to your every day life. Since you are awake with your eyes open throughout the day, learning to meditate with your eyes open should help you implement the benefits you gain through meditation in your...
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Lee R.
Oct 1
If I sit and meditate for 15 minutes, is it less effective than sitting for 1 hour or longer?
It depends how long you have been practicing meditation for. If you are new to it, sitting for long periods of time, even for 30 minutes, can be too much. You might just not be used to it, you might not be sitting correctly, you might experience more back and knee pain, and a few other things that could cause you to burn out quickly from the practi...
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Lee R.
Jul 3
How do you let go of thoughts while meditating?
Letting go of thoughts to me has always felt like a task to do while meditating, and that is not the point of the meditation or of letting go of thoughts. Rather than it being a task and something you are actively doing, I think of it more as allowing the thoughts to pass. To not try to force them out, but to just let them be. In my mind, and it...
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Oct 1
is there an actual way to get comfortable while meditating?
Is there a specific way to sit that is more comfortable than others, or is it just a matter of building up the muscles for it?
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