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buddhist teachings
meditation
mental health
mindfulness practices
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Lee R.
Jul 11
How long was the longest meditation session you have done, and what was your experience with it?
The longest session I have done was a 3 hour long session that included about 10 minutes of walking meditation every 25 minutes or so. I did this once a week for a few weeks, and the more I did it, the more I got used to it. The sitting was pretty difficult, but here are a few things I noticed: 1. After doing this for a few weeks, the sitting...
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Lee R.
Oct 2
why do some meditation practices guide with eyes open?
I have been told at a Tibetan Buddhist center that their practice is to meditate with their eyes open because the benefits are more easily transferred to your every day life. Since you are awake with your eyes open throughout the day, learning to meditate with your eyes open should help you implement the benefits you gain through meditation in your...
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Lee R.
Oct 1
If I sit and meditate for 15 minutes, is it less effective than sitting for 1 hour or longer?
It depends how long you have been practicing meditation for. If you are new to it, sitting for long periods of time, even for 30 minutes, can be too much. You might just not be used to it, you might not be sitting correctly, you might experience more back and knee pain, and a few other things that could cause you to burn out quickly from the practi...
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Oct 1
is there an actual way to get comfortable while meditating?
Is there a specific way to sit that is more comfortable than others, or is it just a matter of building up the muscles for it?
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